Our Services

I believe that therapy is a collaborative process that requires vulnerability and commitment. I offer a compassionate and confidential space to explore your beliefs, thoughts, feelings, and their impact on your day-to-day life. I utilize various evidence-based modalities, including Cognitive Behavioral Therapy (CBT), Mindfulness-Based Approaches, Prolonged Exposure, and EMDR for Trauma.

Together, we'll work to formulate a personalized treatment approach tailored just for you.

Whether you're dealing with anxiety, depression, life transitions, work-related stress, immigration challenges, trauma, parenting issues, postpartum struggles, or other life challenges, I am here to support you on your journey.

I provide both telehealth and in-person sessions at my office in San Diego.

The intake session lasts between 60-75 minutes and costs $200. Subsequent sessions are 50 minutes each at a rate of $175.

I deeply appreciate the courage and vulnerability it takes for couples to seek help. Reaching out for support is a significant step, and I admire your willingness to work together to strengthen your relationship. I offer a compassionate and empathetic space tailored to your unique needs, where both of you can feel safe to share openly.

Using Emotionally Focused Therapy (EFT), we'll work together to address communication issues, trust concerns, intimacy problems, and other relationship challenges. Our sessions are structured to maximize effectiveness: we begin with a joint session, followed by individual meetings to gain deeper insights, and then reconvene as a couple to work on your shared goals.

I provide both telehealth and in-person sessions in San Diego.

The intake session is 75 minute and cost $250. Subsequent sessions are 60 minutes and cost $200 each.

This therapy is ideal for those who thrive in the outdoors, find it challenging to process emotions in a traditional seated session, or spend their days confined to an office. Our walk therapy sessions may integrate mindfulness or ecotherapy elements, enriching the therapeutic experience even further. Overall, walk therapy presents a revitalizing method that merges the healing powers of nature, physical activity, and conventional counseling practices to foster healing, personal growth, and overall well-being.

The intake session ranges from 60-75 minutes and is priced at $200. Subsequent sessions last 50 minutes and cost $175.

In our group therapy sessions, we work within a small, cohesive group setting, where participants share their life experiences and challenges, offering mutual support and guidance. The focus can range from emotional support and skill-building to education on specific topics. Drawing from my experience, group therapy fosters a sense of community, providing social support, validation, feedback, and a feeling of universality, helping members realize they are not alone in their journey.