Our Services

I believe that therapy is a collaborative process that requires vulnerability and commitment. I offer a compassionate and confidential space to explore your beliefs, thoughts, feelings, and their impact on your day-to-day life. I utilize various evidence-based modalities, including Cognitive Behavioral Therapy (CBT), Mindfulness-Based Approaches, Prolonged Exposure, and EMDR for Trauma.

Together, we'll work to formulate a personalized treatment approach tailored just for you.

Whether you're dealing with anxiety, depression, life transitions, work-related stress, immigration challenges, trauma, parenting issues, postpartum struggles, or other life challenges, I am here to support you on your journey.

I provide both telehealth and in-person sessions at my office in San Diego.

The intake session lasts between 60-75 minutes and costs $200. Subsequent sessions are 50 minutes each at a rate of $175.

This therapy is ideal for those who thrive in the outdoors, find it challenging to process emotions in a traditional seated session, or spend their days confined to an office. Our walk therapy sessions may integrate mindfulness or ecotherapy elements, enriching the therapeutic experience even further. Overall, walk therapy presents a revitalizing method that merges the healing powers of nature, physical activity, and conventional counseling practices to foster healing, personal growth, and overall well-being.

The intake session ranges from 60-75 minutes and is priced at $200. Subsequent sessions last 50 minutes and cost $175.

In our group therapy sessions, we work within a small, cohesive group setting, where participants share their life experiences and challenges, offering mutual support and guidance. The focus can range from emotional support and skill-building to education on specific topics. Drawing from my experience, group therapy fosters a sense of community, providing social support, validation, feedback, and a feeling of universality, helping members realize they are not alone in their journey.

The goal of clinical supervision is to elevate the standard of client care, uphold ethical standards, and facilitate the professional growth of the supervisee. In supervision sessions, the focus is on reviewing case studies, providing constructive feedback, advising on therapeutic practices, resolving ethical issues, and assisting the supervisee in overcoming obstacles encountered in their clinical practice. Supervision is conducted regularly and can be tailored as individual or group sessions to meet the specific needs of the supervisee.

As a provider of both individual and group clinical supervision for therapist associates in California, I am dedicated to supporting you in accruing the necessary hours for licensure. My approach to supervision is characterized by empathy, a focus on skill development, and a commitment to achieving defined goals.